Posts Tagged ‘golf flexibility’
How To Increase Golf Swing Speed – Hip Rotation Stretch Tip
http://www.performbettergolf.com/stretching – Mike Pedersen Golf Exercise Workout Trainer shows you a simple golf stretch to increase your golf swing speed by increasing hip rotation range of motion; resulting in more power, and ultimately distance.
Immobility in the hip region is very common among the older golfer, and unless you address this with effective golf stretches and exercises like the one in this video, you’ll be one frustrated golfer for years to come.
That’s why I’ve put together a series of golf stretches in my Golf Stretching DVD that ONLY take 7 minutes per day! There are 4 segments on the DVD so you can alternate them for variety.
You can check out my Golf Stretching DVD over at http://www.performbettergolf.com/stretching
Duration : 0:3:27
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Yoga for Golf Lesson 5 – Warrior poses for balance, strength and focus
Two warrior poses that’ll work on your core strength, balance and those five inches in between your ears. Seeing the difference in your game yet? You will.
Duration : 0:7:56
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